1:1 COACHING

Built for the complexity of endurance sport.

Built for the complexity of endurance sport.

Built for the complexity of endurance sport.

Individual endurance coaching with triathlon at its core, integrating training data, physiology, athlete feedback, history, goals and real life with direct human guidance.

Individual endurance coaching with triathlon at its core, integrating training data, physiology, athlete feedback, history, goals and real life with direct human guidance.

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You are not a training plan.

You are not a training plan.

Good coaching adapts as fitness, recovery, goals and life change. It responds to the athlete in front of it, not to a fixed template.

The plan is important. The decisions around it matter more.

The plan is important. The decisions around it matter more.

Triathlon at the core. Running included.

Triathlon at the core. Running included.

Triathlon brings swim, bike and run together with recovery, competing demands, race preparation and long-term progression. Individual running coaching is also available.

Integrated training

Swim, bike and run organised as one system.

Competing demands

Load, recovery and disciplines considered together.

Race-specific preparation

Training directed toward the target event.

Running 1:1 option

Individual human coaching for runners.

Data informs the conversation. It does not replace it.

Data informs the conversation. It does not replace it.

Observe

See training execution, physiology, recovery and feedback clearly.

Interpret

Understand the response within the athlete’s history and context.

Decide

Turn understanding into the right next coaching direction.

Good coaching is not more data. It is better decisions.

Understand the athlete before prescribing the training.

Understand the athlete before prescribing the training.

ATHLETE CONTEXT

The athlete’s sporting picture

Goals, training history, current fitness, physiology, strengths and limitations.

REAL LIFE CONTEXT

The person behind the training

Availability, recovery, readiness, motivation, stress, confidence and feedback.

A coaching process that evolves with the athlete.

A coaching process that evolves with the athlete.

01

Map

Build the athlete picture.

02

Plan

Create sustainable direction.

03

Review

Understand the response.

04

Adapt

Change training when the athlete changes.

Progress is built over time. So is understanding.

Progress is built over time. So is understanding.

Every block, race, setback, adaptation and response adds context to the athlete’s history.

History

Decisions build on what has already happened.

Context

Performance is read alongside real life.

Progression

Training develops as capacity and goals change.

Understanding

The coaching relationship becomes more informed.

COACHING PRICING

Two individual coaching options.

Two individual coaching options.

Triathlon 1:1 Coaching

AUD $240 / month

Integrated swim, bike and run coaching with individual planning, ongoing review, adjustment and direct human guidance.

Running 1:1 Coaching

AUD $200 / month

Individual running coaching with personalised direction, ongoing review, adjustment and direct human guidance.

Training built around you.

Training built around you.

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